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For Men; By Men: Join the Movement Against Stigma

Join our community in promoting men's health and well-being.

#mensmentalhealthawareness
#menshealth
#suicideprevention
#mentalhealth

#mensmentalhealthawareness
#menshealth
#suicideprevention
#mentalhealth

This is something men gotta talk about.

This is something men gotta talk about.

#MensMentalHealthMatters!! #Decembeard is upon but this #Movember was one for the books, literally and figuratively!!

#MensMentalHealthMatters!! #Decembeard is upon but this #Movember was one for the books, literally and figuratively!!

I'm $238 dollars away from raising $7000 dollars this year for #movember

I'm $238 dollars away from raising $7000 dollars this year for #movember

I'm not depressed, I have depression...
#movember #menshealth #suicideprevention #mensmentalhealthawareness

I'm not depressed, I have depression...
#movember #menshealth #suicideprevention #mensmentalhealthawareness

Link in bio #movember

Link in bio #movember

#Movember accepts corporate donations too!! $940 dollars away and five days left!!

#Movember accepts corporate donations too!! $940 dollars away and five days left!!

I'm $130 away from making this my biggest #Movember yet! AND I'm in pushups territory! One push up for every dollar I raise all in the name of #mentalhealth and #suicideprevention initiatives. Help stop men from dying too young!!

I'm $130 away from making this my biggest #Movember yet! AND I'm in pushups territory! One push up for every dollar I raise all in the name of #mentalhealth and #suicideprevention initiatives. Help stop men from dying too young!!

A man completes suicide every minute. These are preventable deaths but good help is hard to find. Google "psychotherapy Ottawa" or "social worker Ottawa". Or wherever you are. I see a social worker at @junipercounsellingcentre but mental health support takes time. So if you're in crisis dial 9-8-8. I'm not a therapist or expert but I'm a friend. You call me anytime. Love you bros.

#movember #menshealth #suicideprevention

A man completes suicide every minute. These are preventable deaths but good help is hard to find. Google "psychotherapy Ottawa" or "social worker Ottawa". Or wherever you are. I see a social worker at @junipercounsellingcentre but mental health support takes time. So if you're in crisis dial 9-8-8. I'm not a therapist or expert but I'm a friend. You call me anytime. Love you bros.

#movember #menshealth #suicideprevention

Having fun doing good. I'm $1350 dollars away from my goal...I can't get over how many people care about this. It's humbling and heartwarming. Link in bio
#movember
#menshealth
#suicideprevention
#mentalhealth
#teacher
#educator
#MOgress
#WhispyLipsChallenge

Having fun doing good. I'm $1350 dollars away from my goal...I can't get over how many people care about this. It's humbling and heartwarming. Link in bio
#movember
#menshealth
#suicideprevention
#mentalhealth
#teacher
#educator
#MOgress
#WhispyLipsChallenge

$90 away from $5000 for #movember !!!

After that I'll do a pushup for every dollar I raise in the name of #menshealth and #suicideprevention initiatives! The support is humbling and heartwarming! Love you bros!

Link in bio

$90 away from $5000 for #movember !!!

After that I'll do a pushup for every dollar I raise in the name of #menshealth and #suicideprevention initiatives! The support is humbling and heartwarming! Love you bros!

Link in bio

If it looks like I don't want to be here...it's because I don't. But I made it. And I dedicate my workouts to my bros. Physical activity is a #suicideprevention initiative and a coping mechanism. Please consider supporting my #movember campaign and if not by donating funds by checking in with the men in your lives. It's okay to be not okay and it takes real strength to ask for help. Love you bros!!

Link in bio

If it looks like I don't want to be here...it's because I don't. But I made it. And I dedicate my workouts to my bros. Physical activity is a #suicideprevention initiative and a coping mechanism. Please consider supporting my #movember campaign and if not by donating funds by checking in with the men in your lives. It's okay to be not okay and it takes real strength to ask for help. Love you bros!!

Link in bio

Asking for help was one of the hardest things I have ever done but it saved my life. Help men from dying too young by donating to my #movember campaign but if you can't donate you *can* check in with the men in your life by reminding them that it's okay to be not okay and that it takes Real Strength to ask for help. Love you bros!!

#menshealth #suicideprevention

Asking for help was one of the hardest things I have ever done but it saved my life. Help men from dying too young by donating to my #movember campaign but if you can't donate you *can* check in with the men in your life by reminding them that it's okay to be not okay and that it takes Real Strength to ask for help. Love you bros!!

#menshealth #suicideprevention

It's okay to be not okay.

#movember
#menshealth
#suicideprevention
#GetOutside

Link in bio

It's okay to be not okay.

#movember
#menshealth
#suicideprevention
#GetOutside

Link in bio

Number one in my #Movember Whispy Lips Challenge for educators! But let's keep it going! Help me get to $5000 so I can start doing a push up for every dollar I raise to reach my goal of $6430 in the make of #menshealth and #suicideprevention initiatives. Love you bros!!

Number one in my #Movember Whispy Lips Challenge for educators! But let's keep it going! Help me get to $5000 so I can start doing a push up for every dollar I raise to reach my goal of $6430 in the make of #menshealth and #suicideprevention initiatives. Love you bros!!

If I can raise $5000 I'll do a push up for every dollar I raise after that!!
#movember #menshealth #suicideprevention

If I can raise $5000 I'll do a push up for every dollar I raise after that!!
#movember #menshealth #suicideprevention

This is AMAZING!!!! Thank you all for your support of #menshealth and #suicideprevention so far!! I'm just over halfway to my goal and it's not even half way through #Movember. I love you guys!!!

Remember, most importantly, if you can't donate funds it costs you nothing to check in with the men in your life and remind them that it's okay to be not okay and that it takes real strength to all for help!!!

This is AMAZING!!!! Thank you all for your support of #menshealth and #suicideprevention so far!! I'm just over halfway to my goal and it's not even half way through #Movember. I love you guys!!!

Remember, most importantly, if you can't donate funds it costs you nothing to check in with the men in your life and remind them that it's okay to be not okay and that it takes real strength to all for help!!!

Today's workout was short but sweet. Paying down my #Movember donations 50lbs/$1 at a time in the name of #menshealth and #suicideprevention

Today's workout was short but sweet. Paying down my #Movember donations 50lbs/$1 at a time in the name of #menshealth and #suicideprevention

#Movemver 10th and I'm a third of the way to my fundraising goal! Still have a lot of lifting to do to catch up!!

#Movemver 10th and I'm a third of the way to my fundraising goal! Still have a lot of lifting to do to catch up!!

When the light is just right you can tell I'm growing a moustache for #Movemver in the name of #menshealth and #suicideprevention initiatives. Love you bros!!

When the light is just right you can tell I'm growing a moustache for #Movemver in the name of #menshealth and #suicideprevention initiatives. Love you bros!!

Therapy is a manly endeavor!!

Therapy is a manly endeavor!!

#Movember 5th and I'm "paid" up $299 in return for your donations in the name of #menshealth and #suicideprevention initiatives. Love you bros!!

#Movember 5th and I'm "paid" up $299 in return for your donations in the name of #menshealth and #suicideprevention initiatives. Love you bros!!

Today's workout I'm the name of #menshealth and #suicideprevention initiatives for #Movemver. I've paid $146 towards my total of 50lbs per dollar raised.

Today's workout I'm the name of #menshealth and #suicideprevention initiatives for #Movemver. I've paid $146 towards my total of 50lbs per dollar raised.

It's #Movember 4th and I have a 5 o'clock shadow when the lighting is right! #BlondeBeard

Also I love this shirt because it's a reminder that I am, in fact, still standing up!

#menshealth #suicideprevention

It's #Movember 4th and I have a 5 o'clock shadow when the lighting is right! #BlondeBeard

Also I love this shirt because it's a reminder that I am, in fact, still standing up!

#menshealth #suicideprevention

You got this bros!!
#Movember
#menshealth
#suicideprevention
#multiplePersonaliTrees

You got this bros!!
#Movember
#menshealth
#suicideprevention
#multiplePersonaliTrees

#Movember 2nd. I'm lifting 50lbs per dollar I raise!!

#Movember 2nd. I'm lifting 50lbs per dollar I raise!!

And we're LIVE!!! #Movemver is finally upon us!!! I started it off right with a haircut and a shave from @jasoncasino at @allcitybarbershop and I pledge to lift 50lbs per dollar I raise in the name of #menshealth and #suicideprevention initiatives. Help me reach my goal of $6430 and make this my biggest year yet!! Link in bio!

And we're LIVE!!! #Movemver is finally upon us!!! I started it off right with a haircut and a shave from @jasoncasino at @allcitybarbershop and I pledge to lift 50lbs per dollar I raise in the name of #menshealth and #suicideprevention initiatives. Help me reach my goal of $6430 and make this my biggest year yet!! Link in bio!

#GetOutside. It's perfect out there!!

#GetOutside. It's perfect out there!!

#Movember is coming up!!! I'll be lifting 50lbs per dollar I raise in the name of #menshealth and #suicideprevension initiatives. ALSO Join my #bookclub. Come make my backyard your #thirdplace and discuss the book #TheSocialBiome at our next Bro-ment on November 8th

#Movember is coming up!!! I'll be lifting 50lbs per dollar I raise in the name of #menshealth and #suicideprevension initiatives. ALSO Join my #bookclub. Come make my backyard your #thirdplace and discuss the book #TheSocialBiome at our next Bro-ment on November 8th

Bucky always had my back. I knew I could always count on him...except when it came to backchecking. This picture demonstrates the extent of Bucky's backchecking. #iykyk

Bucky always had my back. I knew I could always count on him...except when it came to backchecking. This picture demonstrates the extent of Bucky's backchecking. #iykyk

Bucky bestowed my nickname upon me. All my best friends use it. Miss you, bro.

Bucky bestowed my nickname upon me. All my best friends use it. Miss you, bro.

Therapy is cool!

Therapy is cool!

Crabs on PEI!

Crabs on PEI!

This guy was in my backyard last night!

This guy was in my backyard last night!

Camping is inTents...change my mind...

Camping is inTents...change my mind...

Happy Canada Day!

Happy Canada Day!

Celebrated my two year anniversary @saveonfitness with a killer leg day today. I dedicated this workout to #menshealth and #suicidepreventionn initiatives. My commitment to my #physicalhealth this past year is what has kept me out of the darkest places.

Celebrated my two year anniversary @saveonfitness with a killer leg day today. I dedicated this workout to #menshealth and #suicidepreventionn initiatives. My commitment to my #physicalhealth this past year is what has kept me out of the darkest places.

Online communities aren't really communities, and you don't HAVE to pick a side. There IS compromise and balance to be found...and we gotta find it!!

Online communities aren't really communities, and you don't HAVE to pick a side. There IS compromise and balance to be found...and we gotta find it!!

I have surpassed my #movember weight lifting pledge! Final numbers to be shared shortly but I wanted to let you know that I have lifted over 156,000 pounds in the name of #menshealth and #suicideprevention initiatives!!

I have surpassed my #movember weight lifting pledge! Final numbers to be shared shortly but I wanted to let you know that I have lifted over 156,000 pounds in the name of #menshealth and #suicideprevention initiatives!!

Leg Day

Leg Day

Join my club!!

Join my club!!

Frank Turner. Probably the best show I've ever seen! Definitely top 5.

Frank Turner. Probably the best show I've ever seen! Definitely top 5.

Saturday afternoon

Saturday afternoon

Join the club! Sunday May 25th, 1pm. Message for details!!

Join the club! Sunday May 25th, 1pm. Message for details!!

#localmen club meeting #1 May 25th @ 1 pm. BYOB and a snack. Read The Comfort Crisis by @michael_easter and we'll begin our discussion about how to be better men, husbands, fathers, sons, friends, uncles, cousins.

Copy/paste the link to the podcast
https://www.artofmanliness.com/health-fitness/health/podcast-708-overcoming-the-comfort-crisis/

#localmen club meeting #1 May 25th @ 1 pm. BYOB and a snack. Read The Comfort Crisis by @michael_easter and we'll begin our discussion about how to be better men, husbands, fathers, sons, friends, uncles, cousins.

Copy/paste the link to the podcast
https://www.artofmanliness.com/health-fitness/health/podcast-708-overcoming-the-comfort-crisis/

Two kinds of therapy today!

#mentalhealth #mentalwellness #meditation #chainsaw #husqvarna #yardwork
@junipercounsellingcentre @husqvarnaca

Two kinds of therapy today!

#mentalhealth #mentalwellness #meditation #chainsaw #husqvarna #yardwork
@junipercounsellingcentre @husqvarnaca

#supportlocal eh!!

Support your local businesses and the people who run them!!

#supportlocal eh!!

Support your local businesses and the people who run them!!

This is as good as it gets! #healing #nature #mentalhealth

This is as good as it gets! #healing #nature #mentalhealth

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